Easiest Way to Prepare Perfect Brown rice and tuna salad

Brown rice and tuna salad.

Hello everybody, it's Drew, welcome to my recipe site. Today, we're going to prepare a special dish, brown rice and tuna salad. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most well liked of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It is appreciated by millions every day. They're fine and they look wonderful. Brown rice and tuna salad is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:

1. {Make ready of brown rice, cooked.
2. {Take of bell pepper or tomato, chopped.
3. {Take of cucumber, deseeded, chopped.
4. {Make ready of garlic, minced.
5. {Make ready of onion, small, finely chopped.
6. {Prepare of dried fruit / pineapple tidbits, drained.
7. {Make ready of lettuce.
8. {Prepare of Protein & Spices.
9. {Prepare of chunky tuna in water/brine, drained.
10. {Make ready of chopped walnuts.
11. {Get of lemon / lime juice.
12. {Prepare of salt, to taste (garlic salt is ok too).
13. {Take of paprika or cayenne, to taste.
14. {Get of olive oil, to taste.
15. {Prepare of honey, to taste.
16. {Prepare of Optional.
17. {Make ready of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Make ready of hummus.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

So that's going to wrap this up with this exceptional food brown rice and tuna salad recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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